How to Hang a Punching Bag in the Garage
Tips & Tricks

How to Hang a Punching Bag in the Garage

Heavy punching bags are one of the best training equipment you can get without putting in too much effort and resources. Punching a heavy bag is an excellent cardiovascular workout that reduces fat and improves muscular strength.

It also relieves stress and improves lung capacity. If you don’t have time to go to the gym, you can install a punching bag in your home.

Most people find the garage the most convenient place to hang a punching bag. However, punching bags are heavy and can compromise your house structure if not done correctly. Now, there are different ways to mount a heavy punching bag in your garage.

Our article explains all the mounting options you have for hanging a punching bag in the garage and all the tips you need to ensure the installation is safe and secure.

Factors to consider before hanging your punching bag in the garage.

You need to consider a few things before hanging your punching bag in the garage to ensure you choose the best mounting location for your punching bag.

Weight and size of the punching bag

First, determine how much weight you need to support before hanging the punching bag. Punching bags are available in a variety of sizes and weights, but the average home punching bag weighs 70 pounds, and heavier punching bags weigh up to 100 pounds.

However, all the force you exert when hitting the bag will reflect its weight. This is because the punching bag will swing and create a centrifugal force which can sometimes be more than the actual weight of the punching bag. For instance, your 100-pound punching bag may require the support of at least 200 pounds.


After buying your ideal punching bag, the next step is choosing the right place to hang it. Most home punching bags range between 8-15 inches wide and 24-70 inches long. So first, assess whether the area you want to hang your punching bag can fit that diameter in ‘resting’ and ‘active mode.

You need to have 360-degree access and plenty of open space. Ensure you can quickly move your punching bag around in all directions, and the area is free from obstacles for your foot and body movement. This prevents your punching bag from ricocheting off the wall, injuring you, or damaging your walls.

Mount location

Finally, decide where you’re going to hang the punching bag from; ceiling or wall. Typically, ceiling joists can support the weight of a heavy punching bag, but you’ll need to check with a contractor on your specific beams. The ideal heavy bag garage rafters or joists should hold at least four times the weight of the heavy punching bag.

Also, ensure the wall or ceiling to which you mount your punching bag has additional support for the extra load. Otherwise, you can damage the ceiling or wall. Do not mount your punching bag or drywall alone as it is also doesn’t have the necessary support.

There are also freestanding punching bags you can mount onto a punching bag stand if you find mounting a punching bag too much of a hassle.

Where is the best place to hang a punching bag in the garage?

After inspecting your garage and identifying the ideal location and mount type, follow the step-by-step instructions to learn all the different ways you can mount your punching bag in the garage.

Using the ceiling joist to hang the punching bag

This method is the best for heavy punching bag mounts in rooms with exposed beams or ceiling joists, such as garages or basements. Thankfully, this hanging method for your punching bag comes with the necessary chains to hang it from the support beam.

Tools you’ll need

  • Drill
  • Eyebolt
  • Marker
  • Wrench
  • Punching bag hanging kit( chains, nuts, bolts, and hooks that come with the bag)


  • Find a specific ceiling joist. It is easier to find the beams if they are exposed. But if they are covered, you can use a stud finder to help identify them.
  • Then look for where the beam meets the post for the best support.
  • Mark the location of the bolts and use a drill to create a hole on the beam.
  • Insert the eyebolt and then use a wrench to tighten it and securely attach the mount onto the joist.
  • Attach the chains to your punching bag and attach the S-hook.
  • Lift the bag and hang it onto the beam using the S-hook.
  • Move the bag around to ensure it is secure.

Using a ceiling mount to hang a punching bag

The ceiling mount is another option if you don’t have exposed joists or prefer to spread the weight of the punching bag over a larger surface area. This method is pretty similar to the previous method; the only difference is you need first to install the ceiling mount yourself.

Unlike the ceiling joist mounts, you have to buy the ceiling mounts separately with the punching bag.

Tools you’ll need

  • Ceiling Mount
  • Marker
  • Drill
  • Wrench
  • Stud finder
  • Wood screws (these come with your ceiling mount)
  • Punching bag mounting kit


  • Find the ideal support beam or ceiling joist using a stud finder
  • Lift the ceiling mount to the ceiling joist and mark where the wood screws need to go.
  • Make holes using the drill on the marked spots. Use a drill bit slightly larger than the wood screw shank you’re using, not the threads. If you drill a hole too large, your wall mount will not stay on securely.
  • Insert the wood screws into the holes and tighten them with a wrench.
  • Connect the chains to the corners of your punching bag.
  • Then hag the bag onto the ceiling mount with the help of the chains and hook. You will need someone else to help you lift the heavy punching bag.

Using a wall mount to hang a punching bag

If you do not have ceiling joists, you can use a wall mount for your garage punching bag. Like the ceiling mount, you first install a wall mount on a stud then hang the punching bag on the wall mount. Also, you shouldn’t mount the punching bag using drywall alone; you need rafters or beams. This method is also excellent if you have concrete walls.

Tools you’ll find

  • Wall mount
  • Stud finder
  • Marker
  • Drill
  • Wrench
  • Wood screws
  • Concrete anchors( if you have concrete walls)


  • Use the stud finder to locate a suitable stud for the wall mount. You may need two or more studs depending on the side of your wall mount.
  • Lift the wall mount to the stud and mark where the wood screw should go.
  • Make holes in the marked spots using the drill.
  • Attach the wall mount onto the studs with the wood screws or concrete anchors.
  • Connect the chains to the corners of the punching bag.
  • Finally, hang the bag to the wall mount using the chains.

How do you hang a punching bag without drilling?

There are two options you have when you want to avoid drilling holes in your ceiling and wall; a punching bag stand and a freestanding punching bag.

Hanging your punching bag on a stand is an excellent alternative if mounting it on a wall or ceiling is impossible. Different types of punching bag stands are available: mobile bag stands stationary wheel-less punching bag stands.

  • Mobile stands have wheels, making it easy for you to move them to any place to exercise. This option is great if you don’t have enough space to mount your punching bag in your garage permanently.
  • The stationary punching bag has no wheels but is an excellent alternative if you cannot mount your punching bag on the ceiling or wall.

Here’s how you can install a punching bag stand.

  • Assemble the stand depending on the type you have. Every punching bag stand is different, and you may need additional tools like screwdrivers or a wrench.
  • Attach the bag chain to the punching bag and connect the S-hook onto the stand.
  • Lift the punching bag with the help of someone else and hang it onto the hook on the stand.
  • Check the stability of the stand. You can add some weight to the feet of the stand to avoid falling over or wobbling. But this shouldn’t be an issue for lighter punching bags.

Freestanding punching bags are easy to install since they do not require hanging, and you can place them anywhere with a flat surface. But similar to other punching bags, make sure you have space around the stand area. Freestanding bags come with water, sand, or gravel to stabilize them.

Besides the advantage of no installation required, there are more benefits to using a freestanding bag. You can empty them, disassemble and assemble them multiple times, making them convenient to move around if you don’t have a permanent home gym set up or use your garage for other uses.

These punching bags also do not swing like traditional punching bags; therefore, they won’t topple over. Lastly, they are more affordable and more compact.

However, note that heavy bag performs best from garage rafters, either in the walls or ceiling, since a punching bag stand doesn’t offer maximum stability and support.

Can you hang a boxing bag from the ceiling?

Yes, you can hang a punching bag from the ceiling as long as you hang it properly. However, hanging a heavy boxing bag is not too safe as it can damage the drywall ceiling.

The heaviest punching bag can offer about 200 pounds, but you also have to account for the centrifugal force during boxing, making the bag double its actual weight.

Check this too: How to Hide Water Heater in the Garage

Even the lightest punching bags can tear your ceiling under the workout pressure, and the heaviest can cause it to crash down.

For safe installation and minimized risk of damaging your home, hang the heavy boxing bag on a ceiling beam as they are more robust and sturdier than drywalls.

Can my wall hold a punching bag?

If you mount it correctly onto a wall stud or framing wood, your wall can hold a heavy punching bag. You should never mount a punching bag in drywall. Install wall mounts to avoid further structural damage if you have masonry walls.

Wall mounts work best on concrete or cement walls to prevent structural damage from the swinging and impacts of the hanging bag.


You have several options, from hanging your punching bag in your garage for home workouts such as wall mounts, ceiling mounts, and utilizing punching bag stands. Whatever option you go for, we hope this article will help you safely install your punching bag in your garage. Also, always test how secure the installation is immediately after mounting your punching bag.